Gratitude
Abby’s mom helps her use her senses to remember the things she’s thankful for.
Using your senses to remember the things that you are thankful for is a good way to turn a rough day into a happy one. In this video, Abby’s mother helps her to slow down and transform her bad day back to a good one–no magic wand required!
- Before watching: Explain that Abby was having a rough day; one thing after another was upsetting her. Has your child ever felt that way?
- While you watch: Observe aloud how Abby’s mom reminds Abby to take a deep breath. That helps her slow down and reset. Point out the “senses” strategy that helps Abby remember things she can feel grateful for.
- After watching: Ask your child to think about things he or she sees, hears, touches, smells, or even tastes that might make them feel better when times are hard.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
