Gratitude
Abby’s mom helps her use her senses to remember the things she’s thankful for.
Using your senses to remember the things that you are thankful for is a good way to turn a rough day into a happy one. In this video, Abby’s mother helps her to slow down and transform her bad day back to a good one–no magic wand required!
- Before watching: Explain that Abby was having a rough day; one thing after another was upsetting her. Has your child ever felt that way?
- While you watch: Observe aloud how Abby’s mom reminds Abby to take a deep breath. That helps her slow down and reset. Point out the “senses” strategy that helps Abby remember things she can feel grateful for.
- After watching: Ask your child to think about things he or she sees, hears, touches, smells, or even tastes that might make them feel better when times are hard.
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In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
