Episode 5 – Ask an Expert: Switching It Up
In episode five of this six-part series, explore strategies to support families in building flexibility and navigating transitions.
Welcome to Episode 5 of Ask an Expert: Conversations About Digital Well-being for Families!
Shifting from one activity to another is a part of everyday life, but sometimes, it can lead to big feelings — for everyone in the family! In this episode, about the habit of Switching It Up, Dr. Stephanie Lee, Psy.D, PCIT, expert in parent-child interactions, shares strategies to help children transition from one activity to another, especially as it relates to media and technology use.
Listen as Dr. Lee and Tara and discuss:
- Why can transitions be challenging for children, especially when it comes to screen time?
- What are some common challenging or uncomfortable behaviors we might see?
- How can grown-ups respond to challenging behaviors surrounding transitions in a way that promotes connection and calm for everyone?
- What are other opportunities for families to build flexibility in moments away from screens?
After watching, click the link to move on to the next habit – Learning Along the Way!
Episode 6 - Ask an Expert: Learn Along the Way
In this final episode, explore the importance of staying curious and maintaining a positive mindset surrounding digital well-being.
Mindful Choices: Using Digital Media with Awareness and Intention
Learn how to make mindful media choices for your family and yourself!
Children As Family Storytellers
With your help, children can use technology to become family storytellers.
Noticing and Choosing
Learn about the three steps Elmo takes to transition away from screen time.
Talk About It– Rosa & Rosita
Watch this video to learn how Rosita and her mom, Rosa, use media as a tool to connect with one another.
Soothing Without Screens
An article about working through big feelings and tough transitions without a screen.
