Episode 5 – Ask an Expert: Switching It Up
In episode five of this six-part series, explore strategies to support families in building flexibility and navigating transitions.
Welcome to Episode 5 of Ask an Expert: Conversations About Digital Well-being for Families!
Shifting from one activity to another is a part of everyday life, but sometimes, it can lead to big feelings — for everyone in the family! In this episode, about the habit of Switching It Up, Dr. Stephanie Lee, Psy.D, PCIT, expert in parent-child interactions, shares strategies to help children transition from one activity to another, especially as it relates to media and technology use.
Listen as Dr. Lee and Tara and discuss:
- Why can transitions be challenging for children, especially when it comes to screen time?
- What are some common challenging or uncomfortable behaviors we might see?
- How can grown-ups respond to challenging behaviors surrounding transitions in a way that promotes connection and calm for everyone?
- What are other opportunities for families to build flexibility in moments away from screens?
After watching, click the link to move on to the next habit – Learning Along the Way!
Listen to Understand
Elmo and Abby learn that pausing to listen helps them work as a team.
Too Many Cooks
Elmo and friends learn that sharing roles helps playtime go smoothly.
A Time to Talk
Grown-ups work together to help Elmo manage big feelings with care.
We Can Do Hard Things Song
A song that reminds us that we can keep trying to do hard things
Zoe’s Get Well Basket
Help children understand that being kind is one way to be a friend.
Elijah Explains Stop, Notice, Think
Elijah introduces a strategy for conflict resolution.
Wes and Friends Build a City
Help children take other’s perspectives.
