Episode 5 – Ask an Expert: Switching It Up
In episode five of this six-part series, explore strategies to support families in building flexibility and navigating transitions.
Welcome to Episode 5 of Ask an Expert: Conversations About Digital Well-being for Families!
Shifting from one activity to another is a part of everyday life, but sometimes, it can lead to big feelings — for everyone in the family! In this episode, about the habit of Switching It Up, Dr. Stephanie Lee, Psy.D, PCIT, expert in parent-child interactions, shares strategies to help children transition from one activity to another, especially as it relates to media and technology use.
Listen as Dr. Lee and Tara and discuss:
- Why can transitions be challenging for children, especially when it comes to screen time?
- What are some common challenging or uncomfortable behaviors we might see?
- How can grown-ups respond to challenging behaviors surrounding transitions in a way that promotes connection and calm for everyone?
- What are other opportunities for families to build flexibility in moments away from screens?
After watching, click the link to move on to the next habit – Learning Along the Way!
Episode 2 - Ask an Expert: Notice
In episode two of a six-part series, explore strategies your family can use to build awareness about feelings, choices, and behaviors related to technology and media use.
Episode 1 - Ask an Expert: Choices
In the first episode of this six-part series, hear from an expert about how daily decision-making plays a role in family digital well-being.
Elmo and Brené Brown: A Week Without Screens?!
Elmo and his friend Brené Brown talk about building healthy digital habits.
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Using Your Words
A coloring page helping children explore words for big feelings.
C is for Choice
A game about making choices, big and small.
“Celebrating Choices” Collage
Celebrate the ways you choose to spend time together as a family!
