Episode 2 – Ask an Expert: Notice
In episode two of a six-part series, explore strategies your family can use to build awareness about feelings, choices, and behaviors related to technology and media use.
Welcome to Episode 2 of Ask an Expert: Conversations About Digital Well-being for Families!
In this second episode, we’ll focus on the habit of Noticing. Dr. Stephanie Lee, Psy.D, PCIT, expert in parent-child interactions, and Tara Wright, Sesame Workshop Senior Content Manager, explore strategies to help families practice becoming more aware of how they feel in different situations (whether using media or not) and make choices while considering those feelings.
Listen along to explore concepts such as:
- How can media and technology affect children’s bodies, moods, and behaviors?
- What information might parents and caregivers consider when making choices around children’s media?
- How can parents and caregivers grow in awareness of their own behaviors, especially related to media and technology?
After watching, click the link to move on to the next habit – Making Connections!
Brené Brown and Elmo: Navigating Feelings in a Digital World
Elmo and his friend Brené Brown talk about digital well-being!
Will Poulter and Elmo: Balancing Screens and Friendship
Elmo and his friend Will Poulter talk about digital well-being!
Screen Time & Safety Tips
Information and resources about screen time, online safety for kids, and digital well-being.
Growth Mindset…for Grown-ups!
Staying positive can help you navigate changes and take on challenges with confidence.
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Using Your Words
A coloring page helping children explore words for big feelings.
Learn Along the Way
Watch this video to see how Elijah and Daniel navigate changes in media and technology with a positive attitude.
