Episode 2 – Ask an Expert: Notice
In episode two of a six-part series, explore strategies your family can use to build awareness about feelings, choices, and behaviors related to technology and media use.
Welcome to Episode 2 of Ask an Expert: Conversations About Digital Well-being for Families!
In this second episode, we’ll focus on the habit of Noticing. Dr. Stephanie Lee, Psy.D, PCIT, expert in parent-child interactions, and Tara Wright, Sesame Workshop Senior Content Manager, explore strategies to help families practice becoming more aware of how they feel in different situations (whether using media or not) and make choices while considering those feelings.
Listen along to explore concepts such as:
- How can media and technology affect children’s bodies, moods, and behaviors?
- What information might parents and caregivers consider when making choices around children’s media?
- How can parents and caregivers grow in awareness of their own behaviors, especially related to media and technology?
After watching, click the link to move on to the next habit – Making Connections!
Episode 1 - Ask an Expert: Choices
In the first episode of this six-part series, hear from an expert about how daily decision-making plays a role in family digital well-being.
Episode 3 - Ask an Expert: Making Connections
In episode three of this six part series, explore ways that families can use media and technology to connect and strengthen their relationships with one another.
Making Healthy Choices Around Digital Media: A Conversation with Vikki Katz, Ph.D.
Learn strategies for making good choices for your family's digital well-being from expert Vikki Katz, Ph.D.
C is for Choice
A game about making choices, big and small.
“Celebrating Choices” Collage
Celebrate the ways you choose to spend time together as a family!
Making Connections
Watch this video and learn how Rosita and Abuela use screens as a tool for connection.
