Count on This! 3 Things
Join Elmo and The Count as they step back, take a pause, and spotlight “the good stuff.”
Share this video with children to highlight the power of gratitude. Then try the exercise together. What brings each of you joy?
Of course, the things that bring us joy are always worth celebrating, and being able to conjure up those feelings when we need them most is a powerful strategy to use in times of distress.
In times of distress (or anytime!), pausing to focus closely on things that bring us joy can help shift our perspective. Noticing, savoring, and cherishing our favorite things helps both children and grown-ups build a positive mindset that supports emotional well-being.
In everyday moments with children, set an example by pausing, noticing aloud, and enjoying the joyful or happy feelings that your favorite things bring up. Especially in times of serious stress and crisis, children notice adults’ behavior for cues on managing their own… so your modeling is powerful!
Episode 2 - Ask an Expert: Notice
In episode two of a six-part series, explore strategies your family can use to build awareness about feelings, choices, and behaviors related to technology and media use.
Episode 3 - Ask an Expert: Making Connections
In episode three of this six part series, explore ways that families can use media and technology to connect and strengthen their relationships with one another.
Episode 4 - Ask an Expert: Talking About It
In episode four of this six-part series, explore the importance of open and honest communication around family media and technology use.
Using Your Words
A coloring page helping children explore words for big feelings.
Paws & Notice
Wes, Elmo, and their dads, Elijah and Louie, practice being aware of how they feel when using media and how they know it’s time to take a break.
“Celebrating Choices” Collage
Celebrate the ways you choose to spend time together as a family!
Making Healthy Choices Around Digital Media: A Conversation with Vikki Katz, Ph.D.
Learn strategies for making good choices for your family's digital well-being from expert Vikki Katz, Ph.D.
