Big Bird’s Bedtime
Children can learn and practice strategies to help themselves fall asleep.
Watch this video with children, then act out some of Big Bird’s tips on how to fall asleep, such as snuggling under a blanket, putting his arm under his wing, breathing deeply, and making snore-y sounds! Then talk about what works for you both—a special pillow or blanket, a comfort item like a teddy bear, certain music, a nightlight, a book, and so on.
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
Our Family Dance Recipe
Find new ways to move together by creating your very own family dance!
