Building Healthy Habits Around Media Together: Our Family’s Digital Well-Being Journey
A family activity book with tips, strategies, and activities for building healthy habits around technology.
Just like family dinners or trips to the supermarket, digital media is part of everyday life—and with it come new questions and choices about how your family uses technology. In today’s fast-changing world, there are always fresh ways to connect, play, learn, and relax—on screens and off.
This downloadable guide offers tips and strategies for parents, mini-activities for children, and helpful links to online resources. Use it together to spark conversations, nurture curiosity, and support your family’s digital well-being through healthy, balanced media habits.
We’re Connected
Watch this video to discover habits to support digital well-being for families.
Episode 5 - Ask an Expert: Switching It Up
In episode five of this six-part series, explore strategies to support families in building flexibility and navigating transitions.
Episode 6 - Ask an Expert: Learn Along the Way
In this final episode, explore the importance of staying curious and maintaining a positive mindset surrounding digital well-being.
Try It! Stop, Stretch, Switch
Try this strategy to help little ones transition away from screen time.
Switch It! Routine
Watch Julia, Sam, and their dad, Daniel, practice their family’s Switch It! Strategy, to transition out of screen time.
Talk About It– Rosa & Rosita
Watch this video to learn how Rosita and her mom, Rosa, use media as a tool to connect with one another.
Soothing Without Screens
An article about working through big feelings and tough transitions without a screen.
