Let’s Play a Game: Feelings Detective
Help children “see” feelings on others’ faces or bodies… and understand that everyone shows their feelings a little differently.
Watch this video together, then:
Print and share this page on which Grover and Elmo are showing four different feelings.
- Explain that our bodies give us clues about how we (and others!) are feeling inside.
- Invite children to color the pictures.
- Look at Grover and Elmo and read the feelings words.
- Talk about why the friends might have these feelings.
Then play “Match It”:
- Cut apart the cards, mix them up, and turn them all facedown.
- Turn over two at a time, if the cards match, keep them, if not, turn them back over and try again.
- To make the game easier, keep the cards face up and invite children to match them.
- As you make each match, act out each feeling with your faces and bodies.
You might also:
- Hold the cards up to your faces and tell each other about times you felt those ways.
- Point out that Grover’s and Elmo’s feelings look a little bit alike on their bodies and faces, but not everyone shows their feelings in exactly the same ways. Together, be “feelings detectives” and look very closely to find small differences. Talk about what’s the same and what’s different between Grover and Elmo as they’re experiencing the same feelings.
- Use the game as an opportunity to talk about how we all need different things to take care of our feelings. For instance, when we are angry, some of us need privacy and quiet time to calm down, and some of us want to talk right away about why we are angry.
- Expand children’s vocabulary around emotions. Talk about each feeling and others that are similar:
Excited: enthusiastic, happy, energetic
Angry: irritated, frustrated, annoyed
Confident: proud, courageous
Thanks, Feelings Helpers!
Help children understand the role of “feelings helpers”—social workers, psychologists, psychiatrists, and other professionals who know how to help when big feelings get too big.
Count on This! The 6-Second Hug
Hugs that last six seconds or more are best for soothing our minds and calming our bodies… helpful for adults and children alike!
Count on This! The 10-Second Hum
Humming for 10 seconds or more can help both children and adults calm their minds and bodies.
Count on This! 3 Things
Join Elmo and The Count as they step back, take a pause, and spotlight “the good stuff.”
Sofia the Feelings Helper
Meet Sofia, Sesame Street’s very own social worker!
The Ocean Bottle
In tough moments, we can slow down and focus on our senses. This allows our bodies and minds time to relax and reset. Here; Abby shows Telly one easy way to do that!
Shout-Out to the Feelings Helpers!
A furry, fuzzy thank you to mental health providers… from your friends on Sesame Street.