Helping Kids Soothe Themselves
Help children soothe themselves with these rainbow hug cards.
- Print this big rainbow hug from Elmo and show it to kids. You might say, “Elmo’s holding a rainbow because rainbows make him feel happy.”
- Help kids color in the card and cut it out, then ask, “What makes you feel happy?”; “When are some times you might need special hugs?”; and “Who do you think could use a big rainbow hug?”
- Encourage children to draw (on the back of the card) things that help them feel comforted, such as a stuffed animal or a favorite blanket. Each time they hug Elmo close to them, they will be getting close to those things, too!
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
