Especially for Providers: Circles of Care
“Recharge your battery” with community, friendship, and self-support.
By Tori DeAngelis, American Psychological Association
It takes a village to raise a child. People who care for kids—teachers, social workers, health-care providers, and so many more—are among the greatest contributors.
But you need care, too. There are simple, creative ways to tap into community and personal supports to gain renewed energy for your important work. Psychological research shows these strategies work.
Take personal inventory. When you’re busy and stressed, it can be difficult to see the good things right in front of you. Think about special people in your immediate life that you haven’t connected with for a while and suggest easy ways to meet up.
Broaden your idea of self-care. When people think of self-care, it’s often about pricey things like massages or trips to the spa. Instead, consider small, sustainable actions that can help you de-stress, like walking with a friend or colleague in a local park or taking a few minutes to breathe, sing, or stretch.
Develop nourishing rituals. You can build your own inner resilience, while also helping children and families, by creating consistent, uplifting practices for yourself and those around you. Start each day with a positive affirmation or create a serene corner in your home or professional setting that everyone knows is there solely for the purpose of re-centering and gaining calm.
Let screen time help. There are many online support groups for specific professions and needs. If you crave connection with like-minded others, there’s probably a good fit.
Source: Maryam M. Jernigan-Noesi, PhD, founder and CEO of Jernigan & Associates, LLC, in Atlanta.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
