Especially for Providers: Circles of Care
“Recharge your battery” with community, friendship, and self-support.
By Tori DeAngelis, American Psychological Association
It takes a village to raise a child. People who care for kids—teachers, social workers, health-care providers, and so many more—are among the greatest contributors.
But you need care, too. There are simple, creative ways to tap into community and personal supports to gain renewed energy for your important work. Psychological research shows these strategies work.
Take personal inventory. When you’re busy and stressed, it can be difficult to see the good things right in front of you. Think about special people in your immediate life that you haven’t connected with for a while and suggest easy ways to meet up.
Broaden your idea of self-care. When people think of self-care, it’s often about pricey things like massages or trips to the spa. Instead, consider small, sustainable actions that can help you de-stress, like walking with a friend or colleague in a local park or taking a few minutes to breathe, sing, or stretch.
Develop nourishing rituals. You can build your own inner resilience, while also helping children and families, by creating consistent, uplifting practices for yourself and those around you. Start each day with a positive affirmation or create a serene corner in your home or professional setting that everyone knows is there solely for the purpose of re-centering and gaining calm.
Let screen time help. There are many online support groups for specific professions and needs. If you crave connection with like-minded others, there’s probably a good fit.
Source: Maryam M. Jernigan-Noesi, PhD, founder and CEO of Jernigan & Associates, LLC, in Atlanta.
For Parents & Caregivers: When You’re Concerned
You are your child’s best advocate, and it’s brave to reach out for support. Help can take many different forms.
Parent Resource Page
If you’re concerned about—or considering seeking professional support for—your child’s emotional well-being, there are lots of resources just for you.
For Providers: Mental Health Resources
The knowledge, recommendations, and guidance you share with families can create an important pivot point in a child’s life.
Helping Children Soothe Themselves
Two simple, hands-on ways to help children overwhelmed by big feelings.
Taking Care of My Brain
Mental health is part of overall health—healthy minds and bodies are all one. Help children understand how important our brains are, and how we can take care of them!
Caring for My Brain: Bedtime Meltdown
When children don’t get enough rest, their big feelings may feel even bigger… and less manageable!
Caring for My Brain: Brain Food
Food impacts our feelings and moods!