My Feelings Garden
Help children explore and talk about different feelings.
Together, watch this video about feelings, then print and share this activity page.
Feelings are like flowers in a garden — there are many different kinds, and they all need to be cared for. Invite children to color each flower and, as you go, share the explanations below. As you explore each feeling word with children, share a time you felt that way. Invite children to do the same (tell younger children about a time you noticed them feeling that way).
- Happy: We feel happy when we feel good inside.
- Nervous: When we’re nervous, we feel unsure about something.
- Calm: We feel calm when we are relaxed and peaceful.
- Disappointed: We feel disappointed when something doesn’t happen the way we wanted it to.
- Excited: We feel excited when we are very happy, and our body has lots of energy.
Write other feelings in the blank flowers—maybe what each of you is feeling right now—and talk about them, too.
For Providers: Mental Health Resources
The knowledge, recommendations, and guidance you share with families can create an important pivot point in a child’s life.
Parent Resource Page
If you’re concerned about—or considering seeking professional support for—your child’s emotional well-being, there are lots of resources just for you.
Count on This! 3 Things
Join Elmo and The Count as they step back, take a pause, and spotlight “the good stuff.”
Sofia the Feelings Helper
Meet Sofia, Sesame Street’s very own social worker!
The Ocean Bottle
In tough moments, we can slow down and focus on our senses. This allows our bodies and minds time to relax and reset. Here; Abby shows Telly one easy way to do that!
Shout-Out to the Feelings Helpers!
A furry, fuzzy thank you to mental health providers… from your friends on Sesame Street.
For Parents & Caregivers: When You’re Concerned
You are your child’s best advocate, and it’s brave to reach out for support. Help can take many different forms.