
What Should I Say?
New friends may ask a lot of questions, but children can practice their answers ahead of time.
New friends may ask a lot of questions, which can feel overwhelming. Use this printable to help children talk about what they might be asked and to figure out answers in advance.

Wherever I Am, We Can Still Be Friends

Daily Movement
Moving as a family is great self-care, and can be easy and fun.

Keep It Simple
Sometimes self-care means choosing the easier way to do things.

What Went Well?
Self-care can be as easy as finding little wins throughout the day.

Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.

Being Still and Quiet
Self-care can be as easy as creating a little quiet.

Supporting Caregiving Families
A guide to help providers support military and veteran caregiving families.