Printable

Using My Senses

Do this activity together with children and remind them that this is a strategy they can use anytime they need to calm down.

We can use our senses to help calm our bodies and focus our minds. This printable guides children through a mindfulness exercise in which they use their senses to focus on the present moment. Do this activity together with children and remind them that this is a strategy they can use anytime they need to calm down.