Using My Senses
Do this activity together with children and remind them that this is a strategy they can use anytime they need to calm down.
We can use our senses to help calm our bodies and focus our minds. This printable guides children through a mindfulness exercise in which they use their senses to focus on the present moment. Do this activity together with children and remind them that this is a strategy they can use anytime they need to calm down.
Calming Coloring
We can do things every day to keep our minds and bodies healthy.
Positive Ideas Jar
When we have big feelings, it can help to take a moment to calm down and start again.
Ready…Set…Reset!
When we have big feelings, it can help to take a moment to calm down and start again.
Backyard Camping
A video, featuring Julia from Sesame Street, modeling the strategy of handling fear by drawing what you’re afraid of.
Time to Reset
When we have big feelings, it can help to take a moment to calm down and start again.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
