Using My Senses
Do this activity together with children and remind them that this is a strategy they can use anytime they need to calm down.
We can use our senses to help calm our bodies and focus our minds. This printable guides children through a mindfulness exercise in which they use their senses to focus on the present moment. Do this activity together with children and remind them that this is a strategy they can use anytime they need to calm down.
Using Your Words
A coloring page helping children explore words for big feelings.
Creating Safety and a Sense of Home
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
