Try It! I Notice, I Feel, I Can
Teach and practice a three-step plan for managing big feelings.
Watch this video with children, then print this page for yourself. When children are calm, guide them to practice the three steps of “I Notice, I Feel, I Can” so they can recognize, understand, name, and manage their feelings:
Step 1. I notice… Help children pause to notice the feelings they are feeling in their body. (For instance, when we feel frustrated, our hearts might beat faster.)
Step 2. I feel… Help children name the feeling.
Step 3. I can… Help children choose a strategy to manage their feeling, and then try it.
Using Your Words
A coloring page helping children explore words for big feelings.
Screen Time & Safety Tips
Information and resources about screen time, online safety for kids, and digital well-being.
Growth Mindset…for Grown-ups!
Staying positive can help you navigate changes and take on challenges with confidence.
Understanding Digital Well-Being: A Guide for Parents & Caregivers
Digital well-being is about understanding and making choices about media as a part of family life, in order to learn, play, connect, relax, and feel closer to one another.
We’re Learning as We Go
Watch this video and discover habits to support your family’s digital well-being.
Bring the Energy
Watch Rudy’s Mommy Maggie help him transition out of screen time playfully.
C is for Choices
Elmo and Louie make choices on how and when to use technology as a family.
