Try It! I Notice, I Feel, I Can
Teach and practice a three-step plan for managing big feelings.
Watch this video with children, then print this page for yourself. When children are calm, guide them to practice the three steps of “I Notice, I Feel, I Can” so they can recognize, understand, name, and manage their feelings:
Step 1. I notice… Help children pause to notice the feelings they are feeling in their body. (For instance, when we feel frustrated, our hearts might beat faster.)
Step 2. I feel… Help children name the feeling.
Step 3. I can… Help children choose a strategy to manage their feeling, and then try it.
Learn Along the Way
Watch this video to see how Elijah and Daniel navigate changes in media and technology with a positive attitude.
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Using Your Words
A coloring page helping children explore words for big feelings.
Screen Time & Safety Tips
Information and resources about screen time, online safety for kids, and digital well-being.
Watch and Play: Abby's Magical Dragons
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Elmo's Awesome Bike
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Elmo and The Great Cookie Stack
Watch this episode and explore ways to extend the learning at home.
