The Most Important Meal
Ideas for a healthy start to your day.
Watch the video, then talk about how, without a healthy breakfast, Super Grover’s body didn’t have the super energy he needed! Explain that when we wake up in the morning, our energy tanks are empty. Breakfast gives our bodies the boost they need to grow, play, and learn each day.
Fruits, low-fat yogurt, or whole-grain bread and cereals are some healthy breakfast choices. For something creative, top a whole-wheat English muffin with low-fat mozzarella and tomato sauce to make breakfast pizza!
Watch and Play: Elmo Runs the Race
Watch this episode and explore ways to extend the learning at home.
Let’s Eat Together
Watch this video with children to celebrate the joy of eating together and trying new things!
Taste Test
A printable page to help “choosy eaters” try new foods!
Healthy Together: Celebrating & Practicing Whole-Family Health
Use these whole-family activity pages to explore new ways to build healthy habits and take care of yourselves… as a family.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Our Family Pizza
Help Rosita’s family practice making healthy choices by picking out pizza toppings.
Super Tasters
A storybook where Sesame Street friends from around the world try new foods together.
