Tech Talk
An activity with tools, tips, and playful ideas to empower families to foster digital well-being and develop healthy habits related to media and technology.
Choose from the five topics in this activity to learn more about healthy habits related to media and technology. On each digital card, start with “The Big Idea” and flip it over to reveal a “Try it!” tip — a playful and practical idea to practice with your own family.
- Making Choices: Create awareness of all the daily decisions we make for ourselves and our children and the reasons behind them.
- Noticing: Practice becoming aware of how we feel in different situations (whether using media or not) and make choices considering those feelings.
- Making Connections: Think about all the ways we connect as a family and explore how to use media as a tool for bonding, engaging, and staying in touch.
- Switching It Up: Help children transition from one activity to another, especially away from screens.
- Talking & Listening: Ask questions about children’s media use to learn about them, support their learning, and spark screen-free play.
Try out these tips to help promote healthy screen habits and foster digital well-being in your family!
Episode 1 - Ask an Expert: Choices
In the first episode of this six-part series, hear from an expert about how daily decision-making plays a role in family digital well-being.
Episode 2 - Ask an Expert: Notice
In episode two of a six-part series, explore strategies your family can use to build awareness about feelings, choices, and behaviors related to technology and media use.
Episode 3 - Ask an Expert: Making Connections
In episode three of this six part series, explore ways that families can use media and technology to connect and strengthen their relationships with one another.
C is for Choice
A game about making choices, big and small.
Making Healthy Choices Around Digital Media: A Conversation with Vikki Katz, Ph.D.
Learn strategies for making good choices for your family's digital well-being from expert Vikki Katz, Ph.D.
“Celebrating Choices” Collage
Celebrate the ways you choose to spend time together as a family!
Making Connections
Watch this video and learn how Rosita and Abuela use screens as a tool for connection.
