
Teaching My Brain
Compassionate self-talk can turn difficult moments around.
Watch the video with children and remind them: We can teach our brains to help ourselves feel, learn, and work better. One way we can teach our brains is by talking to ourselves.
Notice how Louie talks to himself when he’s frustrated, and let children see you model it in times of stress. You’ll be teaching a strategy they can use over their lifetimes! You might use phrases such as:
- I won’t give up; I can figure this out.
- I’ll take a deep breath and keep trying.
- I always find a way!
- I can do this/I got this.
- If I can’t do this, I’ll ask for help.
The next time the moment calls for it, help your child do the same.
Mindset Matters
Mindset is how we see ourselves and the world around us. It’s the “lens” through which we understand events, handle challenges, and think about our own potential. And research shows that mindset is important to children’s overall health and development—it affects emotional and physical well-being, as well as learning and thinking skills.
A compassionate mindset is the ability to see ourselves and others with kindness, understanding, non-judgment, and optimism. A compassionate mindset helps us be kind and loving to ourselves when we’re having difficult feelings and experiences and especially when we’re in a more serious state of distress. It helps us keep trying to reach our goals and ambitions even when there are hurdles.
A compassionate mindset also helps us savor and celebrate the joy and beauty of life!

Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.

Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.

Crayon Power
Coloring together can soothe both children and grown-ups.

See You Later Alligator
A special, loving good-bye routine can make separations easier.

Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.

Cloud Watching
Spending time outside can feel like a “reset” on the day.

Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.