Teaching Kids to “Breathe, Think, Do”
Work through difficult moments with this three-step strategy.
- Print the Breathe, Think, Do cards and invite kids to color them.
- Share an example of a problem kids might face, such as another child playing with the same toy they want to play with.
- Hold up each card and explain: “When you have a problem, first stop and breathe. Put your hands on your belly and take three slow, deep breaths—in through your nose and out through your mouth. Then think about a plan to solve your problem.” Ask kids to share some ideas about what they could do to solve the problem you explained. Then say, “Now do it! Try out your plan.” Kids can act out their idea. Let kids know that even if their first plan doesn’t work, they can always try again with a new plan.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
