Teaching Belly Breathing
Tame your litte one's inner monster with this simple strategy.
The reasons behind tantrums can seem like small matters to adults, but to little ones they’re very big deals! When meltdowns occur, it’s great for both kids and adults to “Belly Breathe.” Watch the video together anytime and have kids practice breathing along. Talk about times when belly-breathing might be useful. Then, when a tantrum occurs, give it a try.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Monsters: A Podcast Guide to Peace
A guide with tips for using the Mindful Monsters Podcast Series.
Little Neighbors: Fostering Community Connection, Engagement, and Exploration
