Teaching Belly Breathing
Tame your litte one's inner monster with this simple strategy.
The reasons behind tantrums can seem like small matters to adults, but to little ones they’re very big deals! When meltdowns occur, it’s great for both kids and adults to “Belly Breathe.” Watch the video together anytime and have kids practice breathing along. Talk about times when belly-breathing might be useful. Then, when a tantrum occurs, give it a try.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Cultural Connections through Family Engagement for Building Stronger Bonds
Growing a Language Garden: Everyday Language Development
A reminder of the simple things you do every day that nurture children’s language skills.
Tracking Child Development: A Caregiver’s Guide
Keeping track of milestones and going to routine screenings helps children stay healthy and thriving.
The Power of Positive
Gentle reminders for practicing self-kindness and compassion.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
The Heart of Communities: Supporting and Celebrating Family, Friend, and Neighbor Caregivers
