Sing It Out
Express feelings with Elmo through singing and music.
Watch this video together. Then take turns singing out your emotions to “Twinkle, Twinkle, Little Star” (for instance, “I am feeling really sad/glad/mad”). The next time kids are having big feelings, encourage them to try singing them out. Kids, especially younger kids, don’t even have to use words to express their feelings. How about banging on a drum, or just singing “la la la” in different ways (angry, sad, excited, and so on)?
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
