
Sick Days
Brighten a little one's day when their feeling sick.
Everyone gets sick sometimes. Here’s how to help.
- Encourage kids to tell a grown-up when they feel sick. Watch for signs like a loss of appetite or energy.
- Keep kids home when they are sick to help stop the spread of germs and get better faster.
- Call the doctor if you are worried. Be ready to:
- Explain symptoms or concerns.
- Share kids’ medical history.
- If the doctor needs to see your child:
- Write down any information you want to share and any questions you have beforehand.
- Let kids know where you’re going and why: “We are going to the doctor. They will give you a checkup to find out what’s wrong and help you get better.”
- Bring a comfort item for kids to hold during the visit.
- Ask the doctor all the questions you need to. Understanding the details of the explanations and instructions will go a long way in helping kids get better.
- Before you leave the doctor’s office, make sure you know exactly how to give any medicine needed. Ask what you should bring back if symptoms worsen or for a follow-up visit.
- Talk with kids about any medicine they need to take and any special things they need to do to feel better.
- When you get home, set up a calm, comfy spot for kids and give lots of love!

Lessening Children’s Fear of Needles
Preparing, distracting, and comforting your child can go a long way in helping them get through these moments.

Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.

Sleep Struggles... and Successes

Questions, Questions
Wellness visits are important moments to check in about your child’s growth and development, and good conversations are the cornerstones of each visit.

Time to Rest, Elmo!
An act-along story to help Elmo get some sleep!

Making Needles Easier
Needles can be scary, but there are ways to lessen your child’s fear and anxiety.

Elmo’s Magic Blanket
When Elmo is sick and has to stay in bed, he plays pretend with his blanket or sheet.