Sick Days
Brighten a little one's day when their feeling sick.
Everyone gets sick sometimes. Here’s how to help.
- Encourage kids to tell a grown-up when they feel sick. Watch for signs like a loss of appetite or energy.
- Keep kids home when they are sick to help stop the spread of germs and get better faster.
- Call the doctor if you are worried. Be ready to:
- Explain symptoms or concerns.
- Share kids’ medical history.
- If the doctor needs to see your child:
- Write down any information you want to share and any questions you have beforehand.
- Let kids know where you’re going and why: “We are going to the doctor. They will give you a checkup to find out what’s wrong and help you get better.”
- Bring a comfort item for kids to hold during the visit.
- Ask the doctor all the questions you need to. Understanding the details of the explanations and instructions will go a long way in helping kids get better.
- Before you leave the doctor’s office, make sure you know exactly how to give any medicine needed. Ask what you should bring back if symptoms worsen or for a follow-up visit.
- Talk with kids about any medicine they need to take and any special things they need to do to feel better.
- When you get home, set up a calm, comfy spot for kids and give lots of love!
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Healthy Together: Celebrating & Practicing Whole-Family Health
Use these whole-family activity pages to explore new ways to build healthy habits and take care of yourselves… as a family.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
Small Steps, Healthy Wins
A course for clinicians that offers evidence- and strengths-based guidance to aid in your work supporting families in building healthy habits that last a lifetime.
