Papa Bear’s Hug
A video celebrating the power of hugs.
Sometimes we all just need a hug! With your child, watch the video about how hugs can help us feel better.
Then have a hugging contest. See if you and your child can share the biggest hug in the world! When your little one seems sad, angry, or upset, trying giving them a hug. Gestures such as putting your hand on your child’s head or shoulder are other ways that can provide a moment of comfort to help children feel safe and loved.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Our Family Pizza
Help Rosita’s family practice making healthy choices by picking out pizza toppings.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Taste Test
A printable page to help “choosy eaters” try new foods!
Our Family Dance Recipe
Find new ways to move together by creating your very own family dance!
