My Healthy Team
Many kids have fears about going to the doctor. A coloring page and some conversation can help prepare them to interact with their whole healthy team.
Before visiting the doctor, invite kids to color this page and discuss what to expect during the visit. Who is on your child’s healthy team? (doctors, nurses, office staff, you, other family members—and themselves, of course!).
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Elmo’s Exciting Sleep
A storybook about all of the amazing (and exciting!) things that happen when we sleep.
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Our Family Dance Recipe
Find new ways to move together by creating your very own family dance!
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
