
My Grown-Up Cares
Explore the many ways in which children benefit from their relationships with caring adults.
When you listen to your child, share joyful moments, and offer comfort, support, and love, you’re helping them build a foundation of emotional well-being. The most important thing you can do for your child is to be a steady, loving presence in their lives!
Together, read this storybook and use the grown-up “pop-up” prompts on each screen as special moments to connect.
Just for You!
Try these ideas any time:
- Together, name some other caring grown-ups your child feels safe with.
- Share one thing you love about your child every day.
- Slow down and savor the everyday joyful moments you have together.
- Have fun together by playing games or acting out stories.
- Follow children’s natural curiosity (“You’re looking closely at this leaf. What do you notice? I wonder what it feels like if we touch these vein lines.”).
- Continue your loving bedtime routines. Share stories, books, memories from your day — and, of course, cuddles.

Screen Time & Safety Tips
Information and resources about screen time, online safety for kids, and digital well-being.

Growth Mindset…for Grown-ups!
Staying positive can help you navigate changes and take on challenges with confidence.

Understanding Digital Well-Being: A Guide for Parents & Caregivers
Digital well-being is about understanding and making choices about media as a part of family life, in order to learn, play, connect, relax, and feel closer to one another.

We’re Learning as We Go
Watch this video and discover habits to support your family’s digital well-being.

Bring the Energy
Watch Rudy’s Mommy Maggie help him transition out of screen time playfully.

C is for Choices
Elmo and Louie make choices on how and when to use technology as a family.

C is for Choice
A game about making choices, big and small.