My Grown-Up Cares
Explore the many ways in which children benefit from their relationships with caring adults.
When you listen to your child, share joyful moments, and offer comfort, support, and love, you’re helping them build a foundation of emotional well-being. The most important thing you can do for your child is to be a steady, loving presence in their lives!
Together, read this storybook and use the grown-up “pop-up” prompts on each screen as special moments to connect.
Just for You!
Try these ideas any time:
- Together, name some other caring grown-ups your child feels safe with.
- Share one thing you love about your child every day.
- Slow down and savor the everyday joyful moments you have together.
- Have fun together by playing games or acting out stories.
- Follow children’s natural curiosity (“You’re looking closely at this leaf. What do you notice? I wonder what it feels like if we touch these vein lines.”).
- Continue your loving bedtime routines. Share stories, books, memories from your day — and, of course, cuddles.
Hum Along to Sunny Days With Elmo and Friends
A video about the power of humming.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
What Mental Health Specialists Want Parents to Know About Anxiety
An article for parents about childhood anxiety
When You’re Concerned About Your Child’s Mental Health
An article for parents concerned about children’s mental health.
Mental Health Resource and Support List for Parents
If you’re concerned about—or considering seeking professional support for—your child’s emotional well-being, there are lots of resources just for you.
Components of Community: Creating Social Connections to Address Mental Health
