My Feelings Garden
Help children explore and talk about different feelings.
Together, watch this video about feelings, then print and share this activity page.
Feelings are like flowers in a garden — there are many different kinds, and they all need to be cared for. Invite children to color each flower and, as you go, share the explanations below. As you explore each feeling word with children, share a time you felt that way. Invite children to do the same (tell younger children about a time you noticed them feeling that way).
- Happy: We feel happy when we feel good inside.
- Nervous: When we’re nervous, we feel unsure about something.
- Calm: We feel calm when we are relaxed and peaceful.
- Disappointed: We feel disappointed when something doesn’t happen the way we wanted it to.
- Excited: We feel excited when we are very happy, and our body has lots of energy.
Write other feelings in the blank flowers—maybe what each of you is feeling right now—and talk about them, too.
Using Your Words
A coloring page helping children explore words for big feelings.
Episode 6 - Ask an Expert: Learn Along the Way
In this final episode, explore the importance of staying curious and maintaining a positive mindset surrounding digital well-being.
We’re Connected
Watch this video to discover habits to support digital well-being for families.
Unplugged: Creating Device-Free Family Moments
When children and grown-ups spend time together, especially without media, children benefit in so many ways. Explore these tips to nurture meaningful moments and support digital well-being in your family.
Talk About It– Rosa & Rosita
Watch this video to learn how Rosita and her mom, Rosa, use media as a tool to connect with one another.
Mindful Choices: Using Digital Media with Awareness and Intention
Learn how to make mindful media choices for your family and yourself!
Soothing Without Screens
An article about working through big feelings and tough transitions without a screen.
