Move & Learn
Connect movement to other types of learning to help with a child's memory.
Mix up movement, math, and literacy skills with these healthy activities for kids.
Follow My Pattern
Take turns creating dances that repeat patterns—everyone else follows along! For younger children, keep the patterns simple (jump, wiggle, jump, wiggle). For older children, the pattern might be “jump, jump, wiggle, hop, jump, jump, wiggle, hop.”
ABC Stretch With Me
Draw a letter on paper, call out its name, and tell children to bend, stretch, and twist to form that letter the best they can. (Challenge older children to think of different words that begin with the letter while they move. Small groups may even spell out a short word, like “cat,” with their bodies.)
Move & Count
Invite children to move their bodies in a certain way, a specific number of times (“Hop 5 times…spin 3 times!”). With younger children, count out loud on your fingers as they follow your directions. With older children, you might use simple number sentences in your directions (“Hop 3 plus 2 times, how many hops in all? Spin 2 plus 1 times, how many spins in all?”).
Connecting & Communicating
Communication and connection with families is key to building a strong, effective healthy team.
Visiting the Doctor: Helping Kids Grow Up Strong & Healthy
Preparation and communication help you get the best care for your child at every medical visit.
Communicating at Doctor’s Visits
Good communication leads to good care for your child.
Elmo and Abby’s Check-up Play Date
Pretend play can help children “rehearse” situations that may frighten them.
Regular check-ups can be a fun and informative experience for the whole healthy team, kids included!
My Whole Healthy Life: Meet Reignen
A video about the different ways a Native American child and his family stay healthy.
My Whole Healthy Life: Meet Wa.Sta.Tse
A video about the different ways a Native American child and her family stay healthy.