Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
For young children, mindfulness means listening and paying close attention—to their bodies, feelings, and what’s going on around them.
Together with children, listen to this podcast and sing-along with Elmo to practice whole-body listening—a mindfulness strategy for everyone in the neighborhood!
For extra support using the Mindful Monsters podcast series, see Mindful Monsters: A Podcast Guide to Peace.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Monster Meltdown
Meltdowns happen… but they are somewhat predictable! As you try to handle them, curiosity and patience go a long way.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Cookie Monster’s Beach Day
When children are in the hospital, their imagination can become a valuable tool in soothing themselves.
Toddler Tips: Meltdowns
Strategies for during and after a meltdown…and even some ways meltdowns might be avoided.
Using Your Words
A coloring page helping children explore words for big feelings.
