Mindful Caregivers

Caring for children is full of joy and excitement and it can also be a lot of hard work. When our days are busy, full of learning and routines, we can sometimes forget to take a moment for ourselves as caregivers. One great way to do this is through the practice of mindfulness. 

Mindfulness means really slowing down and paying attention to the world around you. The practice can help children and caregivers feel happier, healthier, and more in control. If you begin to feel yourself getting overwhelmed, perhaps during a difficult transition between daily activities or after a child’s challenging behavior, try one of these strategies to help yourself reset. You might invite children in your care to join you!  

Belly breathing: Focus on your breath for a few moments. Take slow, deep breaths, in through your nose, and out through your mouth, pretending as if you are smelling a rose, and then blowing out a candle. 

Noticing: Notice what you see around you. What do you hear? What do you smell? What sensations do you feel in your body? Using your senses, find one thing in your environment and focus on it for a few moments. 

Stretching: Try some gentle stretching exercises, using different parts of your body. Pay attention to which muscles and joints could use a little extra care. 

Gratitude: Take a few breaths and think about or say out loud three things you’re feeling grateful for this week. 

For more mindfulness exercises to try with children, check out these podcasts.