Lily’s Favorite Smoothie
To get in enough servings of fruits and vegetables every day, it helps to drink some of them!
Lily loves her healthy green drink! For one large or two small smoothies, blend together:
- 1 banana
- 1 handful spinach or kale (frozen or fresh; Lily’s friend Micah also uses a handful of home-grown wheat grass)
- A few slices of mango (frozen or fresh)
- 1 cup milk (any kind)
Pour into cup(s)… and watch for a green mustache!
Here are more yummy combinations:
- 1 banana, ½ cup canned pineapple (in 100% natural fruit juice), 4 orange segments
- 1 banana, ½ cup frozen blueberries, and 1 cup of any kind of milk
- ½ banana, 1 cup orange juice (100% natural), ½ packet of instant oatmeal, ¼ cup plain lowfat yogurt, ½ cup ice
Taste Test
A printable page to help “choosy eaters” try new foods!
Our Family Pizza
Help Rosita’s family practice making healthy choices by picking out pizza toppings.
Watch and Play: Elmo Runs the Race
Watch this episode and explore ways to extend the learning at home.
Let’s Eat Together
Watch this video with children to celebrate the joy of eating together and trying new things!
Super Tasters
A storybook where Sesame Street friends from around the world try new foods together.
Healthy Together: Celebrating & Practicing Whole-Family Health
Use these whole-family activity pages to explore new ways to build healthy habits and take care of yourselves… as a family.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
