Let’s Sing Along! My Body, My Brain
Celebrate the mind-body connection with a song about healthy habits.
Watch this music video together, then print these lyrics so you can sing the song together anytime! Invite children to color the pairs of friends moving, eating, and resting. As they color, talk about each activity pictured and how it helps our brains. Ask:
- What healthy food will we eat?
- How will we move our bodies?
- How will we calm our bodies before bedtime?
- How will we connect with friends and family?
- How else will we take care of our brains and bodies?
Using Your Words
A coloring page helping children explore words for big feelings.
Noticing and Choosing
Learn about the three steps Elmo takes to transition away from screen time.
Episode 5 - Ask an Expert: Switching It Up
In episode five of this six-part series, explore strategies to support families in building flexibility and navigating transitions.
Episode 6 - Ask an Expert: Learn Along the Way
In this final episode, explore the importance of staying curious and maintaining a positive mindset surrounding digital well-being.
Talk About It– Rosa & Rosita
Watch this video to learn how Rosita and her mom, Rosa, use media as a tool to connect with one another.
Mindful Choices: Using Digital Media with Awareness and Intention
Learn how to make mindful media choices for your family and yourself!
Soothing Without Screens
An article about working through big feelings and tough transitions without a screen.
