Helped, Heard, or Hugged?
There are so many ways to support a child in distress. You can give children a sense of control by offering three ways you may be able to help… and letting them choose.
When children are in distress, asking them the best way you can offer support can be a powerful strategy: “Do you want me to help you, hear you, or hug you?” After all, we all need different things at different times, and every child is different. Just like Grandma Nell, you can simply ask children what they need:
- Helped: Children may want concrete help solving a problem.
- Heard: Often, children just want to be listened to—to vent or talk through what’s going on.
- Hugged: Children may simply want some physical comfort! (Remind children that if a safe, trusted adult is not around, they can try giving themselves a hug.)
You can also pose this similar question: “Do you want a pal (a friend to sit with you, listen, and be kind), a partner (someone to help you solve a problem), or privacy (some quiet time alone)?”
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Practicing mindfulness is a great way to slow down and reset.
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An article for parents about childhood anxiety
When You’re Concerned About Your Child’s Mental Health
An article for parents concerned about children’s mental health.
Mental Health Resource and Support List for Parents
If you’re concerned about—or considering seeking professional support for—your child’s emotional well-being, there are lots of resources just for you.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
Components of Community: Creating Social Connections to Address Mental Health
