Feelings Journal
Use this journal to help kids work through confusing feelings.
When a loved one dies, children experience overwhelming, confusing feelings. A journal can help children understand and express their emotions.
- Print out seven feelings journal pages (for one week) and put them in a folder, or clip them together.
- Help kids complete a page every day. They may need help thinking of what to draw or write. You might ask, for instance, “What was a fun thing you did today?”; “Was there anything today that reminded you of your mom?” or, “When you felt sad today, where did you feel it in your body?”
- At the end of the week, look through the journal together and talk about the different emotions that children felt. End with a big hug and reassurance that hearts take time to heal.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
