Episode 6 – Ask an Expert: Learn Along the Way
In this final episode, explore the importance of staying curious and maintaining a positive mindset surrounding digital well-being.
Welcome to the final episode of our series Ask an Expert: Conversations About Digital Well-being for Families!
The media and technology landscape is ever-changing, and your children and families are, too. When faced with uncertainty, maintaining flexibility and a positive mindset can really help. In this episode, Dr. Stephanie Lee, Psy.D, PCIT, expert in parent-child interactions, and Tara Wright, Sesame Workshop Senior Content Manager, discuss ways in which families can stay curious and feel confident — even when they don’t have it all figured out — while still setting boundaries that support the whole family’s well-being.
Listen along to explore questions, such as:
- How can parents and caregivers support their family’s well-being as media and technology continue to change?
- How can parents and caregivers set, stick to, and follow through with boundaries?
- How can families (children and grown-ups) maintain a positive mindset?
Thanks for watching! If there are other grown-ups in your life who you think could benefit from this series, share Episode 1 to help get them started.
Elmo and Brené Brown: A Week Without Screens?!
Elmo and his friend Brené Brown talk about building healthy digital habits.
Screen Time & Safety Tips
Information and resources about screen time, online safety for kids, and digital well-being.
AI and Us
A video about explaining AI to young children… and using it together as a family in helpful, interesting ways.
Growth Mindset…for Grown-ups!
Staying positive can help you navigate changes and take on challenges with confidence.
Building Healthy Habits Around Media Together: Our Family’s Digital Well-Being Journey
A family activity book with tips, strategies, and activities for building healthy habits around technology.
Understanding Digital Well-Being: A Guide for Parents & Caregivers
Digital well-being is about understanding and making choices about media as a part of family life, in order to learn, play, connect, relax, and feel closer to one another.
Bring the Energy
Watch Rudy’s Mommy Maggie help him transition out of screen time playfully.
