Episode 6 – Ask an Expert: Learn Along the Way
In this final episode, explore the importance of staying curious and maintaining a positive mindset surrounding digital well-being.
Welcome to the final episode of our series Ask an Expert: Conversations About Digital Well-being for Families!
The media and technology landscape is ever-changing, and your children and families are, too. When faced with uncertainty, maintaining flexibility and a positive mindset can really help. In this episode, Dr. Stephanie Lee, Psy.D, PCIT, expert in parent-child interactions, and Tara Wright, Sesame Workshop Senior Content Manager, discuss ways in which families can stay curious and feel confident — even when they don’t have it all figured out — while still setting boundaries that support the whole family’s well-being.
Listen along to explore questions, such as:
- How can parents and caregivers support their family’s well-being as media and technology continue to change?
- How can parents and caregivers set, stick to, and follow through with boundaries?
- How can families (children and grown-ups) maintain a positive mindset?
Thanks for watching! If there are other grown-ups in your life who you think could benefit from this series, share Episode 1 to help get them started.
Episode 2 - Ask an Expert: Notice
In episode two of a six-part series, explore strategies your family can use to build awareness about feelings, choices, and behaviors related to technology and media use.
Episode 1 - Ask an Expert: Choices
In the first episode of this six-part series, hear from an expert about how daily decision-making plays a role in family digital well-being.
Elmo and Brené Brown: A Week Without Screens?!
Elmo and his friend Brené Brown talk about building healthy digital habits.
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Using Your Words
A coloring page helping children explore words for big feelings.
C is for Choice
A game about making choices, big and small.
“Celebrating Choices” Collage
Celebrate the ways you choose to spend time together as a family!
