Eating Colorful Fruits & Veggies
Encourage children to eat many different colored foods, just like Rosita!
Watch the video together, then draw pictures of fruits and vegetables, just like “Rosita’s Rainbow.” Use markers or crayons in a rainbow of colors to draw and label favorite fruits and vegetables: blue blueberries, green celery, orange carrots, red apples, yellow squash, and so on. How many you can think of? Display children’s work on the refrigerator!
Chef Lily’s Tip: Roasting a Rainbow
A video about eating colorful roasted vegetables.
Chef Lily’s Tip: Lime It Up!
Watch Chef Lily’s video with your little one.
Farm-Fresh Food: The Kafarski Family
Watch the video together with children.
Growing Healthy Bodies and Minds with Sesame Street
In this webinar, Sesame Workshop’s Kama Einhorn, Director of Content Design, and Dr. Jennifer Shu, Medical Editor of HealthyChildren.org discuss the importance of healthy habits for young children and families.
A Conversation on Healthy Habits
In this webinar, Sesame Workshop’s Kama Einhorn, Director of Content Design, and Dr. Glenn Flores, Chair of Pediatrics and Senior Associate Dean of Child Health at the University of Miami, discuss the importance of healthy habits for young children and families.
5 Healthy, Easy, Kid-Pleasing Recipes
Print and try these quick, nutritious snacks and meals made with inexpensive ingredients.
Feeding Our Families on a Budget
Tips and ideas for parents on feeding the family on a budget, plus activities for kids.