Cloud Watching
Spending time outside can feel like a “reset” on the day.
When challenges and feelings are BIG, there are little things you can do to help things feel easier for your child. Together with your child, watch this video in which Wes and Elijah take a break, get some fresh air, and look up at the sky.
Try it yourselves! Together, go outside, breathe in some fresh air, talk about the shapes you see in the clouds, name all the colors you see, smell a flower, notice how the grass tickles your fingers, observe birds, and so on. Try using four different senses: sight, sound, touch, and smell.
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Episode 2 - Ask an Expert: Notice
In episode two of a six-part series, explore strategies your family can use to build awareness about feelings, choices, and behaviors related to technology and media use.
Using Your Words
A coloring page helping children explore words for big feelings.
Creating Safety and a Sense of Home
“Celebrating Choices” Collage
Celebrate the ways you choose to spend time together as a family!
Making Healthy Choices Around Digital Media: A Conversation with Vikki Katz, Ph.D.
Learn strategies for making good choices for your family's digital well-being from expert Vikki Katz, Ph.D.
