Butterfly Breathing with Abby Cadabby
Here’s one of the many ways we can take care of our big feelings. It works for grown-ups, too!
Share this video with children and invite them to try it themselves: Hold your arms out and imagine they are magnificent butterfly wings. Slowly raise your wings above your head as you take a slow deep breath in, then lower them as you slowly breathe out. The movement looks a little like a snow angel, but it’s done sitting down or standing up!
Try the strategy together when children are having big feelings.
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Paws & Notice
Wes, Elmo, and their dads, Elijah and Louie, practice being aware of how they feel when using media and how they know it’s time to take a break.
Episode 4 - Ask an Expert: Talking About It
In episode four of this six-part series, explore the importance of open and honest communication around family media and technology use.
Episode 5 - Ask an Expert: Switching It Up
In episode five of this six-part series, explore strategies to support families in building flexibility and navigating transitions.
Using Your Words
A coloring page helping children explore words for big feelings.
Noticing and Choosing
Learn about the three steps Elmo takes to transition away from screen time.
Mindful Choices: Using Digital Media with Awareness and Intention
Learn how to make mindful media choices for your family and yourself!
