
Building Healthy Habits Around Media Together: Our Family’s Digital Well-Being Journey
A family activity book with tips, strategies, and activities for building healthy habits around technology.
Just like family dinners or trips to the supermarket, digital media is part of everyday life—and with it come new questions and choices about how your family uses technology. In today’s fast-changing world, there are always fresh ways to connect, play, learn, and relax—on screens and off.
This downloadable guide offers tips and strategies for parents, mini-activities for children, and helpful links to online resources. Use it together to spark conversations, nurture curiosity, and support your family’s digital well-being through healthy, balanced media habits.

AI and Us
A video about explaining AI to young children… and using it together as a family in helpful, interesting ways.

Screen Time & Safety Tips
Information and resources about screen time, online safety for kids, and digital well-being.

Learn Along the Way
Watch this video to see how Elijah and Daniel navigate changes in media and technology with a positive attitude.

“Celebrating Choices” Collage
Celebrate the ways you choose to spend time together as a family!

Making Healthy Choices Around Digital Media: A Conversation with Vikki Katz, Ph.D.
Learn strategies for making good choices for your family's digital well-being from expert Vikki Katz, Ph.D.

Paws & Notice
Wes, Elmo, and their dads, Elijah and Louie, practice being aware of how they feel when using media and how they know it’s time to take a break.