Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
When challenges and feelings are BIG, there are little things you can do to help things feel easier for your child. Together with your child, watch this video in which Abby and her mommy blow bubbles.
If you have bubble solution, try it yourselves (without bubbles, you might pantomime the activity as you re-watch the video). Take a slow deep breath in and slowly breathe out as you blow the bubbles, and encourage your child to breathe along with you. Together, watch the bubbles quietly float and pop.
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Watch and Play: Abby's Magical Dragons
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Elmo's Awesome Bike
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Elmo and The Great Cookie Stack
Watch this episode and explore ways to extend the learning at home.
Using Your Words
A coloring page helping children explore words for big feelings.
Creating Safety and a Sense of Home
