Bring the Energy
Watch Rudy’s Mommy Maggie help him transition out of screen time playfully.
Parenting requires so many skills — superpowers, really. You use patience, kindness, humor, gentleness, and firmness, to name a few. When it comes to managing screen time, you also support digital well-being by encouraging moments to unplug — which is no easy feat! In this video, we see Rudy’s Mommy, Maggie, using the superpower of enthusiasm. When Rudy doesn’t seem interested in putting away his tablet, Maggie keeps her cool and leans into the fun they’re about to have at the park. Before he knows it, Rudy is ready to join in the fun, too.
Watch and imagine how you might tap into your enthusiasm superpower, too.
Elmo and Brené Brown: A Week Without Screens?!
Elmo and his friend Brené Brown talk about building healthy digital habits.
C is for Choice
A game about making choices, big and small.
“Celebrating Choices” Collage
Celebrate the ways you choose to spend time together as a family!
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Episode 1 - Ask an Expert: Choices
In the first episode of this six-part series, hear from an expert about how daily decision-making plays a role in family digital well-being.
Episode 2 - Ask an Expert: Notice
In episode two of a six-part series, explore strategies your family can use to build awareness about feelings, choices, and behaviors related to technology and media use.
Using Your Words
A coloring page helping children explore words for big feelings.
