Brené Brown and Elmo: Navigating Feelings in a Digital World
Elmo and his friend Brené Brown talk about digital well-being!
Elmo and his friend Brené Brown talk about building healthy digital habits by checking in on the people we care about, being mindful of our screen time, and paying attention to how we feel during and after using media.
Episode 5 - Ask an Expert: Switching It Up
In episode five of this six-part series, explore strategies to support families in building flexibility and navigating transitions.
Episode 6 - Ask an Expert: Learn Along the Way
In this final episode, explore the importance of staying curious and maintaining a positive mindset surrounding digital well-being.
We’re Connected
Watch this video to discover habits to support digital well-being for families.
Switch It! Routine
Watch Julia, Sam, and their dad, Daniel, practice their family’s Switch It! Strategy, to transition out of screen time.
Talk About It– Rosa & Rosita
Watch this video to learn how Rosita and her mom, Rosa, use media as a tool to connect with one another.
Try It! Stop, Stretch, Switch
Try this strategy to help little ones transition away from screen time.
Soothing Without Screens
An article about working through big feelings and tough transitions without a screen.
