Cloud Watching
Spending time outside can feel like a “reset” on the day.
When challenges and feelings are BIG, there are little things you can do to help things feel easier for your child. Together with your child, watch this video in which Wes and Elijah take a break, get some fresh air, and look up at the sky.
Try it yourselves! Together, go outside, breathe in some fresh air, talk about the shapes you see in the clouds, name all the colors you see, smell a flower, notice how the grass tickles your fingers, observe birds, and so on. Try using four different senses: sight, sound, touch, and smell.
Learn Along the Way
Watch this video to see how Elijah and Daniel navigate changes in media and technology with a positive attitude.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Talk... and Color! Adult-child Coloring Page
An activity with tools, tips, and playful ideas to empower families to foster digital well-being and develop healthy habits related to media and technology.
Using Your Words
A coloring page helping children explore words for big feelings.
Tech Talk
An activity with tools, tips, and playful ideas to empower families to foster digital well-being and develop healthy habits related to media and technology.
Screen Time & Safety Tips
Information and resources about screen time, online safety for kids, and digital well-being.
Creating Safety and a Sense of Home
