Episode 2 – Ask an Expert: Notice
In episode two of a six-part series, explore strategies your family can use to build awareness about feelings, choices, and behaviors related to technology and media use.
Welcome to Episode 2 of Ask an Expert: Conversations About Digital Well-being for Families!
In this second episode, we’ll focus on the habit of Noticing. Dr. Stephanie Lee, Psy.D, PCIT, expert in parent-child interactions, and Tara Wright, Sesame Workshop Senior Content Manager, explore strategies to help families practice becoming more aware of how they feel in different situations (whether using media or not) and make choices while considering those feelings.
Listen along to explore concepts such as:
- How can media and technology affect children’s bodies, moods, and behaviors?
- What information might parents and caregivers consider when making choices around children’s media?
- How can parents and caregivers grow in awareness of their own behaviors, especially related to media and technology?
After watching, click the link to move on to the next habit – Making Connections!
Episode 6 - Ask an Expert: Learn Along the Way
In this final episode, explore the importance of staying curious and maintaining a positive mindset surrounding digital well-being.
Episode 5 - Ask an Expert: Switching It Up
In episode five of this six-part series, explore strategies to support families in building flexibility and navigating transitions.
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Using Your Words
A coloring page helping children explore words for big feelings.
Mindful Choices: Using Digital Media with Awareness and Intention
Learn how to make mindful media choices for your family and yourself!
Noticing and Choosing
Learn about the three steps Elmo takes to transition away from screen time.
Making Connections
Watch this video and learn how Rosita and Abuela use screens as a tool for connection.
