Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Focusing on the breath is a mindfulness strategy that can offer a sense of calm and help us reset.
Together with children, listen to this podcast and practice a bubble breathing strategy with Abby. This exercise is just one more tool in your toolbox to help children practice mindfulness in everyday moments!
For extra support using the Mindful Monsters podcast series, see Mindful Monsters: A Podcast Guide to Peace.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
