Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
For young children, mindfulness means listening and paying close attention—to their bodies, feelings, and what’s going on around them.
Together with children, listen to this podcast and sing-along with Elmo to practice whole-body listening—a mindfulness strategy for everyone in the neighborhood!
For extra support using the Mindful Monsters podcast series, see Mindful Monsters: A Podcast Guide to Peace.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
