Count on This! The 10-Second Hum
Humming for 10 seconds or more can help both children and adults calm their minds and bodies.
Did you know humming is naturally relaxing?
Humming makes vibrations in our throat. The vibrations activate a nerve that carries signals from the brain to the body. This nerve, called the vagus nerve, helps us to soothe ourselves and calm our bodies after we’ve been in stressful situations, so we can better manage big feelings.
In moments of emotional distress, when we’re the most concerned about children’s emotional well-being, a strategy like this may offer children some short-term relief. Share this video with children and try humming along with The Count and his potato friend together (it can be to any tune or just a humming sound).
Then, in challenging moments in the future (perhaps when children are feeling frustrated, angry, worried, nervous, or even over-excited), invite children to join you in humming, singing, or “buzzing” like a bee (these activities all create vibrations in the throat). Help them notice how they feel afterward.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
