10 Tips for Healthy Teeth
Try these strategies for healthy smiles.
Ten Tips for a Healthy, Happy Smile
- Brush at least twice a day—after breakfast and before bed.
- Take turns! Preschoolers are still developing the muscles and skills to brush on their own. Help kids brush. Then, ask them to take the lead and imitate your actions.
- Brush in tiny, gentle circles. Make sure to get the front, back, top, and bottom.
- Make it fun! Kids should brush for about two minutes. Sing the alphabet song to keep track of time.
- Fill kids’ diets with “anytime foods.” These include fresh fruits and vegetables and low-fat cheese.
- Drink water; it’s good for teeth and bodies!
- Brush or rinse after a snack, and space meals and snacks to give kids’ mouths a chance to wash away food.
- Visit the dentist twice a year.
- Ask the doctor or nurse to look at kids’ teeth and gums at their next visit.
- Let kids see you take care of your own teeth by modeling good brushing and eating habits.
Lessening Children’s Fear of Needles
Preparing, distracting, and comforting your child can go a long way in helping them get through these moments.
Sleep Struggles... and Successes
Questions, Questions
Wellness visits are important moments to check in about your child’s growth and development, and good conversations are the cornerstones of each visit.
Time to Rest, Elmo!
An act-along story to help Elmo get some sleep!
Making Needles Easier
Needles can be scary, but there are ways to lessen your child’s fear and anxiety.
Elmo’s Magic Blanket
When Elmo is sick and has to stay in bed, he plays pretend with his blanket or sheet.
To Like or Not to Like
Like most children, Cookie Monster’s niece is a little… choosy. Check out his strategy for helping her try a new food!
